This is open to all people experiencing or are interested in hormone related issues, whether menstrual, peri-menopause, menopause, and post-menopause.

We will have an in-depth discussion about the role of the Endocrine system, the glands involved in releasing hormones especially throughout our menstrual cycle - puberty to menopause.  Identifying patterns that may be apparent in our monthly cycles, that can suggest certain possible menopausal symptoms such as anxiety, depression, night sweats, brain fog and weight gain.

We will look at ways to take care of our physiologies so that events like puberty, menstruation, contraception, pregnancy and menopause are consciously supported. The importance of diet, lifestyle, rest and sleep can dramatically alter our bodies' functions.

We will address ways of naturally supporting our bodies so that allopathy is a last resort, rather than first.