A prelude to a winter’s solstice is our opportunity to pause. To reflect on the imminent shift happening as we transition out of winter towards the new year. A perfect time to go with in, take stock and let go of old patterns, thoughts and issues that are just too heavy to carry.

This session will focus on opening up our bodies, minds and hearts to feel light: - some gorgeous restorative yoga to release tension; - we will chant to enliven our energetic vibration; - we will meditate to create space in the mind, and we will use fire-burning rituals to release old patterns and reveal our new intentions.

If you are local, I will drop off a box of goodies that will compliment this session - tastes, smells and textures... All natural and Ayurvedic, obvs!

You will receive instructions of how to set your space up and what…