In this beautiful place, we will practice vinyasa yoga using various modalities (asana) and techniques to help strengthen and energise our physical bodies.  We will practice breathing techniques (pranayama) and visualisation/meditation through conscious sleep/rest (yoga nidra). 

Building a continual practice of asana and yoga nidra will help us master our body energies; which leads to greater control over mental energies. Learning to control, or manage, our thoughts and thinking effects our reactions and responses to life's experiences.  Learning to respond from a reasoned state leads us towards making better life choices.

I hope to share with you valuable Ayurvedic insights on food/diet and lifestyle choices that will benefit digestion.  Our Digestive system and Brain are a vital interdependent connection that needs to be cared and nourished. I will be available at the breakfast time to answer any queries.

Nat and her Trios team will be working to provide yummy, seasonal,…